What is OsteoProFitness All About?

My name is Jenny Samuelson.  I’m a licensed Physical Therapist and the author and founder of OsteoProFitness.

Did you know certain exercises have been shown to build bone and help treat osteoporosis?

To help you be more active and learn about these targeted bone building exercises,  I created OsteoProFitness.  I am here to be your guide on osteoporosis and exercise!

I designed a comprehensive, research-based, bone-building exercise course to improve your bone density, core strength, posture, balance and overall fitness!

My course is for ALL fitness levels and ages, affordable, easy to learn and easy to add into your daily routine!

Let’s fight osteoporosis with exercise together!

Osteoporosis and Exercise – OsteoProFitness

Osteoporosis and Exercise

These articles are great to start with!
Osteoporosis Care Plan – Prevent Spinal Fracture
  Osteoporosis Care Plan - Prevent Spinal Fracture When you have osteoporosis, it is important to protect your spine fr...
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How to Increase Bone Density – Effective Exercises
  How to Increase Bone Density - Effective Exercises Learn how to increase bone density with strength training resist...
Read More
Osteoporosis Guidelines – Review of the Research
  Osteoporosis Guidelines - Review of the Research When I created my OsteoProFitness exercise program, the most important...
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The proof is in the PUDDING!

Here's the PUDDING!
“I hope this will make you smile because your program worked. Here are comparisons of my DEXA scan: Spine improved from -2.3 to-1.6. Total Femur improved from -2.1 to -1.5. Femoral neck improved from -3.4 to -3.2. All the hard work was worthwhile. Thank you so much for your daily exercises. It did help me. Even my doctor said my improvement was very good.”
                                                            ...
I must be a top cheer leader for Jenny’s program. 🥰 I finished the 6 weeks course a week ago. Am continuing on. Although I won’t find out if my bone density improved until my next DEXA scan, I am sure that her program helped improved my general health. My body became stronger that I was able to so Asian squats and planks up to 15 seconds, both of which I was totally unable to do. My legs and arms are stronger. The best reward is my blood pressure has gone down 10/5. Now it has been around 123/75 for 3 weeks. I am very thankful for her help and encouragement throughout the program. Best investment for a small cost. BTW, I shall turn 72 in a few days.
Jenny, your exercise videos are the best. So easy to follow and customize to you own ability. You are an inspiration 😃
Hi all! I’m in the 2nd week of your program, & loving it! Jenny, thank you for focusing on osteoporosis. I have searched for a good fit for my issues as it’s really confusing out there! I appreciate showing me the proper way to do the exercises.
If you are a routine following girl, I would strongly recommend you join Jenny’s 6 weeks’ course. she demonstrates and walk along with you for 45 minutes a day, with resistance training and stretching on alternate days, balance and jumps every day . All you have to remember is to follow along. I joined in May, After the six weeks, she still tirelessly emails me Every day Of what to do.
The most I heard when working out with Jenny’s exercise was “core tight “. So, I guess I was working on my core muscles each time. After 8 or 9 weeks of dutifully following instructions, I found my belly shrunk a bit, and I lost my double chin. I am happy with this bonus, even though I only lost 2 pounds. Best is my blood pressure is now very steady at around 123/77.
I think you are amazing! I’m just starting back to exercising again. I survived cancer last year and my body had a hard time with strength and energy. This is a program I can do. You make it very easy to understand and accomplish the exercises. Your explanations and encouragement to do whatever you are able until you build up. I was just diagnosed with osteoporosis -3.5 in my left hip(the worst), but have it in my spine as well. I was asked nothing about exercise or diet. Thank you for being so caring and an excellent Physical Therapist! You obviously care very much for your patients and it shows!!!!!! I’m very happy I found you 😁

LET'S FIGHT OSTEOPOROSIS WITH EXERCISE TOGETHER!

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FREE Introductory Exercise Program!
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