Why Movement IS the Best Medicine! You’ve likely heard the phrase “exercise is good for you,” but when it comes to osteoporosis, that advice can feel confusing—even scary. Maybe you’ve wondered: “What if I fall?”“Can exercise really rebuild bone?”“Which workouts are safe for me?” The truth? Exercise is one of the most powerful tools we […]
Osteoporosis and Exercise: Building Stronger Bones Safely Read More »
Finding Hope and Strength in Motion If you’ve recently been diagnosed with osteoporosis—or you’re simply concerned about bone loss—you’re not alone. Millions of women and men each year face the same questions: “What exercises are safe?” “Is it okay if I have never worked out before?” “Can physical therapy really make my bones stronger?” The
Physical Therapy for Osteoporosis Near Me: Houston’s Trusted Path to Stronger Bones Read More »
Welcome to the OsteoProFitness Blog Movement. Strength. Confidence — for every stage of life. Hello and welcome! I’m Jenny Samuelson, licensed physical therapist and founder of OsteoProFitness here in Houston, Texas. I’m so glad you’re here. This space was created for one simple reason: to help you understand how movement can protect, rebuild, and empower
Welcome to the OsteoProFitness Blog Read More »
