Why Movement IS the Best Medicine! You’ve likely heard the phrase “exercise is good for you,” but when it comes to osteoporosis, that advice can feel confusing—even scary. Maybe you’ve wondered: “What if I fall?”“Can exercise really rebuild bone?”“Which workouts are safe for me?” The truth? Exercise is one of the most powerful tools we […]
Osteoporosis and Exercise: Building Stronger Bones Safely Read More »
Movement Is Medicine If you’ve been told you have low bone density or osteoporosis, your doctor may have recommended “weight bearing exercises.” But what does that really mean—and how do you know which ones are safe? You’re not alone in wondering. In fact, most of my Houston clients start by asking the same question: “What
Weight Bearing Exercises for Osteoporosis: A Houston Guide to Building Stronger Bones Read More »
Welcome to the OsteoProFitness Blog Movement. Strength. Confidence — for every stage of life. Hello and welcome! I’m Jenny Samuelson, licensed physical therapist and founder of OsteoProFitness here in Houston, Texas. I’m so glad you’re here. This space was created for one simple reason: to help you understand how movement can protect, rebuild, and empower
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