Weight Bearing Exercises for Osteoporosis: A Houston Guide to Building Stronger Bones
Movement Is Medicine If you’ve been told you have low bone density or osteoporosis, your doctor may have recommended “weight bearing exercises.” But what does that really mean—and how do you know which ones are safe? You’re not alone in wondering. In fact, most of my Houston clients start by asking the same question: “What […]
Weight Bearing Exercises for Osteoporosis: A Houston Guide to Building Stronger Bones Read More »
