Welcome to the OsteoProFitness Blog
Movement. Strength. Confidence — for every stage of life.
Hello and welcome! I’m Jenny Samuelson, licensed physical therapist and founder of OsteoProFitness here in Houston, Texas. I’m so glad you’re here.
This space was created for one simple reason: to help you understand how movement can protect, rebuild, and empower your bones — no matter your age or diagnosis.
Whether you’ve just been told you have osteopenia or osteoporosis, or you’re simply looking for safer, smarter ways to stay active, you’re in the right place.
What You’ll Find Here
Each month, I’ll share articles designed to help you take practical steps toward stronger bones and greater confidence in your movement. Start with these:
- Physical Therapy for Osteoporosis Near Me — what to expect from an evidence-based program.
- Weight-Bearing Exercises for Osteoporosis — how to move safely while loading bones.
- Osteoporosis and Exercise — the “why” behind every movement.
A Note from Jenny
After more than 20 years in physical therapy, I’ve seen how the right education and movement plan can change everything — not just your posture or bone density, but your confidence and quality of life.
My goal with this blog is simple:
- Help you move without fear.
- Help you understand your diagnosis.
- Remind you that it’s never too late to grow stronger.
Thank you for stopping by — I can’t wait to share this journey with you.
– Jenny Samuelson, PT, DPT
Founder, OsteoProFitness Houston