Stronger Bones. Better Balance. A Healthier You.

Jenny Samuelson, PT, DPT

Helping You Build Stronger Bones and Move With Confidence.

Safe, effective, research-based exercise and physical therapy for osteoporosis — created by a licensed physical therapist who’s been where you are.

Serving Houston & Greater Texas for insurance patients & Online courses available worldwide

Osteoporosis and Exercise - FREE Introductory Course!

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Hi, I’m Jenny, the founder of OsteoProFitness!

I'm a licensed Doctor of Physical Therapy and I created OsteoProFitness because people diagnosed with osteoporosis were being told to take medication, but rarely told how to move safely or exercise to rebuild bone.

When my mother was diagnosed with osteoporosis, I used my PT background to develop a safe, research-based fitness program to help her regain confidence and strength. The results were life-changing and that’s how OsteoProFitness began.

Today, I help adults, especially women 55 and older, improve bone density, posture, and balance through personalized physical therapy and online exercise programs designed specifically for osteoporosis and osteopenia.

Let’s fight osteoporosis with exercise, together!
More About Jenny

What I Offer for Better Bone Health

Every program is evidence-based and built for your comfort level, whether you’re just getting started or ready to progress.

Physical Therapy for Osteoporosis

Personalized, in-home or TeleHealth sessions for posture, balance, and resistance training. Insurance accepted for Texas residents.

Epic Bone Fitness Course

A complete 6-week online strength-training program that hits every bone-healthy component — with forever access.

Bone Safe Weight Bearing Cardio

Gentle, bone-building cardio workouts to improve bone density and endurance with no gym required.

1:1 Session — Jenny Samuelson, PT, DPT

Video chat for personalized education on fighting osteoporosis with exercise with a licensed physical therapist!

Intro to Mat Pilates for Osteoporosis

Core-strengthening routines that improve posture, alignment, and fall prevention.

My Most Popular Courses!

9 Days to Stronger Bones (free)

Build strength, posture, and balance in just nine guided sessions designed for safety and confidence. Learn bone-safe techniques you can practice daily to move stronger and feel steadier!

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Epic Bone Fitness Course

Boost circulation and bone strength with low-impact cardio you can do right at home. Each session blends rhythm, balance, and gentle resistance for an energizing, joint-friendly workout.

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Osteoporosis Exercise Webinar (free)

Join physical therapist Jenny Samuelson for a workshop on bone-safe movement and exercise basics. Discover what strengthens bones, what to avoid, and how to move with confidence every day.

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Real People. Client Results.

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Donna Reinhard 1 month ago
If you are looking for an exercise and stretching routine to build bone strength, improve balance, and improve your overall health, Osteo Pro Fitness is research-based, easy to learn, efficient, and grows with you as your health improves. The equipment needed for the exercises are affordable and compact enough to travel with. I've been doing Jenny's program for over two years and I am very pleased with the results (still waiting for a DEXA scan).
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Janet Hill 4 weeks ago
Jenny helped me so much with my shoulder. It made such a difference. She is very kind and very professional. I would recommend her 100%.
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D kp 1 month ago
The Epic Bone Fitness program that Jenny has put together was very beneficial to me. It has easy to follow routines that can be done at home and in my own time. One can also modify it according to their fitness level and condition. Jenny responds to my questions and concerns in a timely manner. I am glad to have found her!
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Jane Pearson 4 weeks ago
Excellent program. Love way she is so specific on the do’s and do nots.
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Holly 4 weeks ago
I am beyond thankful that I found Jenny a few years back. Even more thankful to realize she was in my city. I follow her video workouts religiously and have gotten live training from her remotely. She always answers my questions and is a such a shining light!!! She is the best. She has taught me a ton about form and what exercises to do/not to do with osteoporosis. I am so grateful I found her. She is extremely knowledgeable and professional. A joy to work with. I have felt really empowered since doing her video exercise series. If you have osteoporosis, she is phenomenal!
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Cheryl Betzold 3 weeks ago
Jenny's workout videos are so helpful. Videos sent daily and you follow along with her any time of your day. Very helpful.
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Brenda Girolamo 2 weeks ago
I credit Jenny Samuelson and her OsteoProFitness program for helping me establish and maintain a successful workout routine for the past two years. I now walk 2.5 miles every morning with intermittent jogging, and do (at least) three strength-building workouts each week. I have become stronger, developed better balance, and feel more confident about my health and well-being. The OsteoProFitness program is motivational because it is simple to follow and engaging. If I have any questions or concerns, Jenny responds promptly and professionally. I highly recommend Jenny Samuelson as a professional and her program, OsteoProFitness, for workouts.
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Louise Krafczyk 2 weeks ago
I followed Jenny's online program and loved it. I still do the exercise three times a week. I feel better and stronger.
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donna 1 month ago
I am a 73-year-old woman who has been diagnosed with osteoporosis. I have had both knees replaced and both hips replaced because of severe arthritis. My husband came across Jenny's website, OstepProFitness, when he was looking for an exercise routine to help me. I LOVE IT! I am consistent in doing it and have seen my strength increase greatly (gone up 3 band sizes). I am walking 45 minutes. Jenny is awesome, and I am so appreciative to her for having this routine for those who have osteoporosis. Thank you, Jenny, for starting the OsteoProFitness Program.
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Deborah Freeman 1 month ago
I have been doing Jenny’s OsteoProFitness for 4-5 years regularly and I will continue as they have kept me strong in a balanced way. I know she is always available if I have questions and am so glad I came across her program to do at home conveniently. Thanks, Jenny!
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FREE PDF CHECKLIST

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From the Blog! Learn More About Bone Health

Stay informed with physical therapist approved tips and research backed insights!

How to Increase Bone Density with Effective Exercises You Can Do Now

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Osteoporosis and Exercise. Your Complete Guide to Moving Safely

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