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MORE TO PROTECT YOUR SPINE!
In order to help keep your spine safe, you have to put all the pieces together!
There are some common movements that need to be modified for maximum spine safety.
Two common movements I get asked about are:
- Getting in and out of bed without flexing or twisting
- Getting up and down off floor without flexing or twisting
Here is how to get in and out of bed safely using “log rolling” – a movement where you move your spine as a whole unit and do not twist.
LOG ROLLING TO GET IN AND OUT OF BED SAFELY!
Watch the video below to see how to get up and down off of the floor without while keeping your spine safe!
PROTECT YOUR SPINE WHEN GETTING UP AND DOWN FROM FLOOR!
Learn MORE!
Movements to Avoid to Protect the Spine
