Texans - Accepting Insurance! Click HERE!

 

Osteoporosis and Swimming

Learn about osteoporosis and swimming! Check out what swimming does and does NOT give you in your

targeted bone building workout routine!

Remember the components of a well-rounded exercise routine are STRENGTH resistance training,

weight bearing cardio, core strengthening, posture training/strengthening, balance, and impact activities

(if you are able to safely)!!

 

 

ALSO:

1 on 1 Educational Session (45 minute video chat)

If you need more guidance and 1 on 1 time, I offer a 45 minute video chat.

In this session I will answer questions, provide education, provide recommendations, watch your form and posture, customize routines based on your circumstances, and give advice on anything you need regarding safely exercising with osteoporosis!

Click HERE for more information on this 1 on 1 session!

 

AND . . . check out my free starter course below!!  Happy Bone Building!!

FREE STARTER COURSE HERE!