Texans - Accepting Insurance! Click HERE!
Bone Strengthening Activities for the Wrist
Specific bone strengthening activities for the wrist can be added into your routine.
When doing full body resistance training, the wrists are also strengthened while gripping the handles of the exercise bands.
But if you know that your wrists are a weak area for you, and want to directly strengthen them, here are great wrist exercises to increase bone density that can easily be added into your routine!
The extensors of the wrist are the MOST important to strengthen as these muscles tend to be weaker, but a well rounded wrist regimen is discussed in the video below!
FREE PDF CHECKLIST
Join now to get my free exercise checklist with the best exercises to help you fight osteoporosis!
Check out more exercises here:
