Bone Strengthening Exercises – FREE Introductory Course
If you have osteoporosis or osteopenia, this program will introduce you to bone strengthening exercises!
Exercise for strong bones requires you to use heavier resistance and lower reps.
This program includes:
- How to safely perform bone strengthening exercises that improve bone density
- How to activate your core to protect your spine
- How to prevent falls and improve balance
- What movements you should avoid
- How to achieve proper posture
- How to improve flexibility
- How to perform common daily activities safely
My introductory course, 9 days to Stronger Bones, will teach you how to improve bone strength! This course will also help get you READY for my comprehensive course Epic Bone Fitness!
CLICK HERE TO GET STARTED!
Texans - Accepting Insurance! Click HERE!
1 on 1 Educational Session (45 minute video chat)
If you need more guidance and 1 on 1 time, I offer a 45 minute video chat.
In this session I will answer questions, provide education, provide recommendations, watch your form and posture, customize routines based on your circumstances, and give advice on anything you need regarding safely exercising with osteoporosis!
Click HERE for more information on this 1 on 1 session!
