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Exercises to Increase Bone Density – PDF Checklist!

This is an exercise PDF checklist with exercises to increase bone density for my

FULL BODY RESISTANCE TRAINING COURSE!   Print it out, look over it, and

bring it to your doctor for approval to begin with these exercises for a full body

strength training routine that will in turn strengthen your BONES!  Let’s fight

osteoporosis with exercise! WOO HOO!

FREE PDF CHECKLIST

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1 on 1 Educational Session (45 minute video chat)

If you need more guidance and 1 on 1 time, I offer a 45 minute video chat.

In this session I will answer questions, provide education, provide recommendations, watch your form and posture, customize routines based on your circumstances, and give advice on anything you need regarding safely exercising with osteoporosis!

Click HERE for more information on this 1 on 1 session!