Weighted Vests and Belts – Walking with Osteoporosis

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Weighted Vests and Belts – Walking with Osteoporosis

I want to share my recommendation as a physical therapist about walking with osteoporosis and weighted vests and belts!

Knowledge is power and I want you to make good choices and stay safe when walking with osteoporosis!

Check out the video below!

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Check out more exercises here:

Wrist Strengthening

Hip Strengthening

Yoga with Osteoporosis

Osteoporosis Exercises