Osteoporosis Strength Training Course

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Osteoporosis Strength Training Course

All you need is a set of resistance bands that includes a door anchor, ankle straps, and handles (less than $30)!

Daily videos are 30-40 minutes long and target ALL bone building exercise components based on the research!

strength training for osteoporosis

Stronger bones will keep you safe and enjoying the activities that you LOVE!

 

If you have a routine you love already, then check out the indoor weight bearing cardio course!

 

 

1. EPIC BONE FITNESS

A comprehensive, research-based, exercise course specifically created so you can fight osteoporosis with exercise!

I continue with you beyond the 6 weeks with continuous videos and included progressions to keep you on track and of course ME by your side if you have any questions!

 

EPIC BONE FITNESS

 

  • FOREVER access to the videos and to ME!   This is the ONLY program you need to build bone for a lifetime!
  • Hits ALL bone healthy components!  
    I have taken all the research on bone healthy activities and included it in this program!
  • Ease into a workout routine so that you are able to be consistent and successful! The key to bone building is consistency.  I DO NOT want you to get overwhelmed.  This course is designed to start slow and increase at your own pace as you are able to. You have forever access to the videos (and ME as your guide)!
  • I perform ALL workouts with you! There is no guess-work in reps, sets, rest breaks, etc. Grab your resistance bands and press play!
  • Printable exercise worksheets included! Track which band you use for each exercise, how many reps, balance scores, and much more so you can stay safe as you keep track of your progress!
  • Instructions and demonstrations on all exercises!  I will explain and demonstrate ALL exercises as we do the entire workout routine together!   Videos of easier and more advanced versions of particular exercises are also included in this course so you can tailor it to your needs!

 

2. DVD Version of Strength Training Course Available HERE!!        

 

 

Need more convincing?

Check out what the research says is best for bone building HERE!

 

 

 

 

 

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