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Prevent Bone Loss
Besides hormone replacement therapy, osteoporosis can be prevented by using the same methods used to treat it.
Adding a resistance training and a weight bearing exercise program into your routine and having a calcium rich diet is the key to preventing bone loss and thus preventing bone disease.
Start healthy eating and exercising habits NOW and be consistent!
In addition, do not smoke, avoid second-hand smoke, and do not drink heavily. Avoid unnecessary long term use of steroidal anti-inflammatory medications or injections as well. These activities do NOT promote bone growth.
Join me in the fight against osteoporosis and promote bone growth with targeted exercise TODAY!!
FREE STARTER COURSE HERE!
