Osteoporosis Strength Training Courses
Osteoporosis Strength Training Courses Choose from two GREAT osteoporosis strength training exercise course options!! All you need is a set of resistance bands that includes a door anchor, ankle straps, and handles (less than $30)! Daily videos are 30-40 minutes long and target ALL bone building exercise components based on the research! Stronger bones will keep you safe and enjoying the activities that you LOVE! 1. EPIC BONE FITNESS A comprehensive, research-based, exercise course specifically created so you can fight osteoporosis with exercise! With an initial 30-minute video chat and a follow up 45-minute video chat to check your form (a $200 value!), this is a perfect combination of physical therapy AND personal training! I continue with you beyond the 6 weeks with continuous videos to keep you on track and ME by your side…
