Results of Second DEXA Scan are a Great Testimonial on Building Bone!!
My very first patient, Rachel, went to get a second DEXA scan after doing my program consistently for 3 years and has amazing results to show! She gave me permission to share so check it out in the video below!
Bone building can be done with consistency and the appropriate guidelines for strength training which I am happy to help you with! Great job Rachel!
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OTHER GREAT FEEDBACK!
“Hi all! I’m in the 2nd week of your program, & loving it! Jenny, thank you for focusing on osteoporosis. I have searched for a good fit for my issues as it’s really confusing out there! I appreciate showing me the proper way to do the exercises.”
“I must be a top cheer leader for Jenny’s program. I finished the 6 weeks course a week ago. Am continuing on. Although I won’t find out if my bone density improved until my next DEXA scan, I am sure that her program helped improved my general health. My body became stronger that I was able to so Asian squats and planks up to 15 seconds, both of which I was totally unable to do. My legs and arms are stronger. The best reward is my blood pressure has gone down 10/5. Now it has been around 123/75 for 3 weeks. I am very thankful for her help and encouragement throughout the program. Best investment for a small cost. BTW, I shall turn 72 in a few days.”
“I think you are amazing! I’m just starting back to exercising again. I survived cancer last year and my body had a hard time with strength and energy. This is a program I can do. You make it very easy to understand and accomplish the exercises. Your explanations and encouragement to do whatever you are able until you build up. I was just diagnosed with osteoporosis -3.5 in my left hip(the worst), but have it in my spine as well. I was asked nothing about exercise or diet. Thank you for being so caring and an excellent Physical Therapist! You obviously care very much for your patients and it shows!!!!!! I’m very happy I found you “
“If you are a routine following girl, I would strongly recommend you join Jenny’s 6 weeks’ course. she demonstrates and walk along with you for 45 minutes a day, with resistance training and stretching on alternate days, balance and jumps every day . All you have to remember is to follow along. I joined in May, After the six weeks, she still tirelessly emails me Every day Of what to do.”
“Jenny, your exercise videos are the best. So easy to follow and customize to you own ability. You are an inspiration “
“The most I heard when working out with Jenny’s exercise was “core tight “. So, I guess I was working on my core muscles each time. After 8 or 9 weeks of dutifully following instructions, I found my belly shrunk a bit, and I lost my double chin. I am happy with this bonus, even though I only lost 2 pounds. Best is my blood pressure is now very steady at around 123/77.”
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Osteoporosis and Weight Bearing Exercises
