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How to Increase Bone Density – Effective Exercises
Learn how to increase bone density with strength training resistance exercises! Strength training resistance exercises are very important in treating osteoporosis.
When it comes to osteoporosis though, research has shown that not all exercises are created equal!
Here I have listed a few effective resistance exercises which will give you a great start!
Osteoporosis Exercises
Upper Body
Lower Body
Performing these targeted exercises with moderate to heavy resistance and good posture will give you a great start to stronger bones! Complete three sets of eight repetitions, three times a week and improve bone strength!
Bonus Exercise!
Check out more information on whether “To Jump or Not to Jump”!
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